On the bar at Manchester Pride I had someone under my wing; I told her not to serve glasses holding the rim etc and when she left she said I helped her a lot- on to Warrington. The one off events are adrenalised; Manchester night was thrilling. Execute everything. Meeting people with ideas who take different directions; the path we take. I have one day off, eight days on. Early night tonight? Balance from gym.

 You do need to let off steam or it becomes a dirge. Feel dreamy; waves going through me. I get to have a Sunday evening; was a long day yesterday- chores from 5am onwards. Marshalled at Parkrun; the runners are wonderful, justified the £4.99 to and from London. There was some traffic back up to Nottingham; half hour, a little stressful but when i got to the Craft Beer Festival i was able to upgrade to the evening session..3pm till 8.45pm was fine. Great to see Wheezy, Alex, Katie.

 When people have one easy job and they get it wrong; perpetuates thickness. I'll have to use a calculator in the shop if you're going to get the price wrong.  You might as well go Amazon and have it automated; there will be no sector for them.