You do need to let off steam or it becomes a dirge. Feel dreamy; waves going through me. I get to have a Sunday evening; was a long day yesterday- chores from 5am onwards. Marshalled at Parkrun; the runners are wonderful, justified the £4.99 to and from London. There was some traffic back up to Nottingham; half hour, a little stressful but when i got to the Craft Beer Festival i was able to upgrade to the evening session..3pm till 8.45pm was fine. Great to see Wheezy, Alex, Katie.