A life enhancing day; doing a half marathon is a surreal experience. I like the training, discipline. There is a mark i want to reach; and then I'll do something else. Reflected at the Barley Twist basement and the Newshouse near Nottingham station.

Went to Sunday evening service, then hung out with Benjo and Rob at social club before going into town. Dan decent character; he said if people don't like jokes, ribbing he'll stop. My past kept going on.
I was drawn by the country music at a venue and lovely Kyle's on shift. If the day wasn't good enough i had an admirer there who thought i was nice looking. There is malaise in Mansfield but there are pockets of hope which keep me here. Looking forward to the next run.

Inspired by the Impossible

Put yourself in the sharp places in life. Not intending to be losing and weeping..
The people that are full of shit have no depth and won't leave you thinking. You're on a higher plane than the people you forgive.
Beef in yeast extract with a glass of red; divine. Also beef with a mustard crust. Have that point of difference. Curry of prawns with roasted tomatoes. We have a synergy; the overlapping elements. Be a shotmaker; creating.
I enjoyed the 13.5 hr shift on Saturday; you come out smiling. It was in Birmingham; the Midlands most exciting city. But Sunday in London; 4.25 hrs i did not. I was tired; liked the walk afterwards from the Emirates to Chapel Market, Angel. Getting up to watch rugby at 6am not a problem. 'All my instincts; they have returned';A Woman of No Importance last Thurs was a triumph, a positive ending. Love the theatre. It was tax equality day; lowering VAT would create more jobs in the hospitality industry.
I'll run more; was inspired by a 24 hr race. Do 300 laps of the track.

In the midst of the forthcoming Winter there'll be the embers of an invincible summer. The execution of a situation doesn't worry me. If we say i don't know how to do something but let's try it that is very positive. You can achieve most things you put your mind to. Some of the never ending mass of detail doesn't add up; certain things will get the detail it deserves. Mature cheddar on pizza balances the chilli heat; nothing's by chance. Add the facet; steak cooked at a high temperature-with spinach. Spinach salad. You can have beetroot and nuts as a salad. Broccoli and nuts go together; spot patterns. Make something from an exciting, widely stocked larder.

You know when you're not doing anything wrong; so don't respond to the associated brickbats or you'll be going down the wrong path. When you are balanced things fall into place and the right ones are all linked; follow on from each other. You leave out what doesn't work. Others might want to find your inner doubts but you don't have to. Inner qualities will come out and that gives peace, happiness.

Don't undo things with misjudgments.

Met someone last night and at the end of it she gave me a prolonged, tearful hug saying it's good to meet someone nice. This counters a dickhead guy who i will not fraternise with again. You meet mirrors of who you don't want to be; a manifestation. It points the way forward. Certain behaviour patterns, circumstances will precipitate bad luck. If you go to the bathroom in a public place on your own do you leave your handbag on the seat? (Not toilet seat) It's not paranoia; you will be targetted. If you don't keep your wits about you; you will not make it to lunchtime. Don't be distracted; keep your composure. We focus on the bountiful wheat, not the shit that is chaff. I don't need compliments from people i won't like; that is the first rung to toxicity.