Back on Pinterest; as you regain your interest in life. Miso/ squid ink tuile. Sumac crusted salmon with almond gremalata. Risotto nero. Kachumbar is onion, tomato, cucumber salad.
I intend to get on a publicity project; submitted photos.
Sadly couldn't make a 7k run through Battersea Park; 6.30pm was a bit too early.

You do things and they pan out in slow motion; and they know you've done it thereby ruining the weekend. For every door that closes another one opens. Don't miss out on edgy nights; full of possibility. Let's hustle. What I stand for will not be destroyed.

You might not think you have time to date; but you have no choice or you'll be stuck with the past. New ideas are better than recurring habits. Spare your humiliation. The answer is right there.

Easter brunchy was veg burger with salad. Not going out till after 6pm; too pooped.

Good Friday

Just tired from work. Don't make journeys the long way round. We do good things on the run; it's about adjustment, composure.
It was so nice to film with models; who are confident..it raises my bar. Meeting new people last night helps reinvent.
Going Angel way this afternoon; meet with an old, good friend.
Fish Friday; Caribbean tradition.
The things that need to be changed are challenges you set yourself; it'll be exciting.

A new client went live at work yesterday; exciting times..we have a team, the deadwood shit has been discarded and we can go in new directions. It's been a ride since Christmas, New Year and this long weekend we can take stock and come back harder the week after.
A birthday tonight. Making new friends.

Thursday thoughts

Couple of runs Tyesterday. With maturity comes consistency. Smartness. Out with old patterns; writing new history.

There's asylum seeking kids getting beat up in Croydon, terrorist attacks in Europe so to address the pc balance a donkey like Imran has made it to the Masterchef quarter finals.
Had a run along Clapham Common, a smooth bus journey to Hyde Park Corner

Hugely rewarding to work with the kids today; we get on good. Tiring but like it. I get the 9.05am bus. After the shift took a direct train to the gym. Such a positive environment for me; no-one there mucks about. If you look good it's what you've put in.

You can give a tribute and be inspired and yet be strong. Taking confidence forward. People dust themselves down, look fabulous and unrecognisable and life goes on.
Time catches up with people. Be successful for the people that are in different life scenarios now.