Buzzed

Nearly 10 hrs at work. Healthy dinner of spinach, lentils, beetroot, quinoa, smoothie, soya milk.
Be careful what you wish for and get ready for it. You might do it a bit too well. Spread out the energy.
Might do a stint at St Albans.
Like the new Duke Dumont song; maybe the video is a touch sexist.

Winning instilled

Worked, got a KFC ricebowl and burrito from West Croydon. Wanted to enjoy the sunshine before it gets colder.
Yesterday work-Surbiton; nice street festival..like a village compared to London. Saw Jamie and Dave. Drove to Ilford; good eats. Eng in the rugby only scored 6 points in the second half. It's a very good thing when you win and think 'how?' as Wales and Palace did. Lloyd Williams' ball for Wales inspired.

Pan release

Great day off; autumn sun, shopping. Made pasta with quinoa.
Put up a pic from filming on Pan; i knew it would get 100 likes..i have not been forgotten. We did that summer 2014; and things are different now. Feel and give the love. The heart is smiling. Taking life to the next level. Set trends. Our lives have their own narrative; the unfolding story..strands interlinking..snapshots.

The Rugby World Cup starts today; watch some of it.
Felt appreciated professionally; sometimes you're left high and dry.
Mon was great; went to a Jeremy Corbyn night..facilitated by Elle. East Croydon- Kentish Town no problem. Bumped into an amiable fresher afterwards; full of the hopes of life.

I've got recent photos with girls and they like each other's photos with me; no that's friend zoning.
The new Krays with Tom Hardy has a bittersweet, poignant ending..i've done all that.

Did a nice walk after an 11 hr shift to re-energise; Fiveways to Lombard Roundabout.

Generating positivity

Jeez i went to Valencia at a fraction of the price last November than the one offered now. Trying to be decisive; bite the bullet. Go with the adventure in life. The right place in the right time; like Friday was immense. Make me believe again; and the electric shall be yours. It is what we deserve; we make the beautiful happen through our thoughts and manifestation. It is what we will attract. The power to surprise. New activities like Hidden City treasure hunt. Don't overthink things. Build on those moments.

Reiki alignment

Was feeling a bit zapped from work but getting my spontaneity back. We've entered the last quarter of the year; keep the consistency levels up, make the tough calls. We've come a long way; will i see you again? Our paths; we're in better places.
More sparkle to come.