So you get up at a very early hour to eat ahead of sunrise; then do you go back to bed? Went for a walk in the dawn rain; fresh air.
When you work flexible hours you can go out on a Thursday to see your friend who's having a birthday. Went to the erstwhile Junkyard in Nottingham and adjoining Kilpin. Binge rest and exercise; interval training. Having liver, kidneys, sardines for dinner tonight.
Mansfield were on the box last night but there seems to be apathy; could've stayed in Nottingham longer. No football distractions and hopefully less rain today.