Breakfast pizza, with an egg on it, is a nice thing.
Sat's Parkrun set me up for the whole day; as in energising. Went to Willesden Green followed by Cricklewood; the Crown with a touch of modern. This is the Irish craic as i remember it. We went down the hill; Brondesbury..no Overground running from there to Clapham Junction. From Brondes to St John's Wood to Maida Vale; top route.
Checked out Bethnal Green.
Sun was leisurely; too sunny to stay in. Had a run. Back to Bethnal Green; the others had met up at midday.  Good to see old timer characters; i remember Willesden, Brick Lane..it's like the guys have been placed in the future. Brunch, Sylheti food. good company. New ideas in traditional settings; forward thinking. Went to Lahore in Aldgate; the tucker was excellent. Made it back no problem. Monday morning coach, stopped in Nottingham; like the Midlands, North.
Go back to go forward. Evening nap before members club 9pm-midnight. The good hearts there.
Lie in today. Storing and generating energy. Fed the donkeys carrots.