Cooking and chores before meeting a group for a yearly reunion; a nice guy from Hertford. It was a good spread for lunch. The winter sun shone at us through the window, pulled a cracker, had stilton.

Went into work; helped galvanise things..nice when people look to you. Instead of going at 7 left at 7.45; went to the gym. Did 280 lbs on the calf press. Meditative rhythm in there. Ate light after the session. Made pasta for tomorrow; with some veg and cream in it.