Slept 11.30pm-3.30am, a bit insomnia style. Was cooking at 4.30am as you do. The bus to the gym took an age. Good workout; 100kg on leg press and calf press, then used a grapefruit gel from Lush.

Some Halloween tonight; going to Le Gothique, i have a mask to wear. Like it when good paths cross; met the organiser at a run last week, we were talking about tonight and getting excited. Seeing lively Mike tonight.