I know people that run 5k sub 20 mins, 10k 40 mins; that's inspiring. If i'm not happy with a run performance then i'll follow it up with a harder run.
There has to be a valve for life's passions. Anger can be channeled. Sometimes the best response is winning.
Yesterday i was cooking at the same time as a wash load; also watching darts- Cross making a checkout of 148 v Wade. Put some oil on the foil, pink Himalayan rock salt having put chicken in boiling water three times to make it soft. Go for different; Ethiopian berbere, luxurious smoked paprika. Fold the foil over, gas mark 6, stick it in for 40 mins. Put the washing out to dry rather than you being left hung to dry. Walk to the tube station, get to Angel in good time, start your Sunday afternoon. It's still nice meeting new interesting people. You'll get a new perspective. Sunday brunch bubbles. And there's time to be in your zone. The things you identity with. Even though it is cold we walked to Caledonian Road near Kings Cross. Found myself having Tom Collins with egg white. Tanqueray 10 is not served with an olive but orange peel. Then a cocktail with popcorn on it which works surprisingly well. Stopped off at Scottish Stores followed by a Burger King Triple Whopper; the gym beckons.
Half day tomorrow; so i get to start in the afternoon.