Had an early night; was out before 6am for running and gym. Back for pain au chocolat and coffee.

Change and inspire; the hope and the vision where there was despair.

The rugby didn't go England's way; over by 11am but there was a 'morose' afterparty.. I left 12.30pm.

Slept 1.30-4pm. Went to town centre for Movie Night; popcorn, ice cream. New, quiet life; found new ways to be happy. You'll find strength you didn't know you had. Deeper levels.