Vicky Pattison on MasterChef was ok to start off with but became more and more coked up. She was like a child; overexcited at praise and a sad face at constructive criticism. Michelin star chefs have gravitas and decorum and she's hugging them; it was draining and stressful to watch.

A pleasant day of handing out medals to Royal Parks half marathon finishers. The top ones have flat stomachs; I have not drunk this weekend.

Don't get carried away; have to have middle ground.