I'm in a good place; enjoying my job which i do with pride.

Avoid misunderstandings; communicate. Don't be a nervous traveller; get there with peace of mind. 

I don't necessarily like being a last minute afterthought at a workplace; let's not beat round the bush- there are regulars so you don't have to be super smiley. With the runners yes; i'm like Gregg Wallace enouraging them. Had the mic yesterday evening. After the race i was asked to help remove gazebos; nope i signed out instead. I'm cover at a bar. Ran from Parkgate Road- the Asaparagus, Falcon Road as per running inspiration. Battersea Park Road is an option. Great to meet up with local friends; i had bitter, then nice red wine. We talked drop in pitches, music. The summer evenings are atmospheric.Went to the gym.

This morning did chores, put breakfast out for the others. If i'm working 6 days a week it doesn't give much time for my personal life. Work is important but the family don't see this. My socialising i'm happy with. I like putting on social media content but you have to be in the mood for it. I'm interested in the politics; i don't like the Tories and i hate Starmer. Abbott, Shaheen- reprehensible. Live Question Time peak viewing will be Nigel Farage, Piers Morgan.