The weekend was..interesting. 'I go back to..what?' My family provide good influences whereas i see 6 cans consumed before lunchtime. I use that as a motivational, chanelling energy. No-one's going to feel sorry for me.Went to the gym, saw family before work. Mum's dementia is getting worse and then i see the other stuff. Escaped yesterday evening to see the second half of Arsenal's in vain attempt to win the title. A nearby playing field is a sanctuary. Decisive, doing something i said i would. You know when something is not quite right; can sense it.