Slightly weird, massacred, marooned weekend in that i can't get anywhere. Lo-key, keep it lo-key. Do a Parkrun tomorrow. I do my own cash float so today is financed by that. Higher wages, lower costs.

After not going to the gym for two months; i've been to West Bridgford, new Streatham one, Wandsworth Road and Castle Marina since Tues for the endorphins- pushing through targets, energise.

Great music at work last night; Cheap Trick, Byrds- 8 Miles High, Suzanne Vega, Doors- Roadhouse Blues, Cult of Dom Keller- Last King of Hell, Bowie-the Man who Fell To Earth.

Bought a pop-up tent for event work. I'm not getting a month off in July from the bar; more like 20 days. At GBBF i'll be upselling, doing the storytelling behind beer- deliver the brief. Then the football season starts, a week earlier because of the sham winter World cup, .so see how Forest get on- Premier League fans in town.