More prepping for our bar reopening; our customers have waited too long. I've been sandpapering, painting, using secateurs, doing Dr Dray duties.

I see the internet, social media as family..filling me with hope, ideas. I see my friends there.

The Anthony Walker clever reimagining by the boss Jimmy McGovern; the irony is that Walker would've scaled mountains so to speak and he was killed with a mountaineering axe. 

I like stats and yesterday was the 3rd hottest day in the UK ever.

I am giving up energy drinks. There will be no irregular heartbeat; they depress you psychologically.

Loved seeing Aldo Zilli on Masterchef; the backstory, his demeanour. In life you have to do what hasn't been seen before. 

I'm grateful for the people I know; it's been a gift.