A week of lasts; Forest Hill monthly tonight including a converted post office, the classic Capitol buidling which is just 70's and the laughter at the Blythe Hill which i'll hear in the distance.

Yesterday we did a spectacular 10k run; had to step up from 5k, lovely local course. Marcelo, Luke, James, myself and others. This is what it's about; feeling good, did a fast Parkrun Sat morning. Midday on Sunday is a good time; avocado fries after, we like vegan junk food. You get ideas when you're in groups; night runs. Nice to chill out on a Sunday afternoon, watch the world go by. Saw Clara in a bold sari. We take the ideas on; not do the old ones. I had a Hache burger, went to an old haunt, bus back. Evening wind-down.

Do the gym a couple of times this week. Looking forward to Clapham Parkrun on Easter Sat then a festival at Goldsmiths Student Union.