Determined, drive

Silent Witness is quality, hard hitting, unflinching drama. The cycle continues and I pretty much die in it. Quite pleased with my reaction; got it from an actor on Spooks 11 years ago.
There may have been a tube strike but London Overground from South London/ Surrey to East London was fine. Went to 24hr Tesco after midnight.

Since Dec 21st solstice been to a gym local to work three times and already the biceps, triceps are bigger than they have been in years. Punishing and pain leads to growth. There are new muscles that I didn't know about. Try and impress new women. Cows not calves; Argentine steak. Air bnb landladies with big tits.