This morning got up at a reasonable hour. Took a bus straight to Clapham Common with carton of soya milk. Was able to register for London's inaugural Santa Dash; a cavalcade of red. I had to go for the challenge. Went at a pace that I was happy with. Next time i'll train more; got to prepare like champions. The buzz is a clean hit; energises you for the rest of the day. People egging you on from the sides is an equal buzz.. coming in at the finish was something that won't leave me; can't wait for another run. Loved the medal; we want tangible accomplishments. Followed that up with walking to Vauxhall; stopped at the Vauxhall Griffin..great décor. Then the Urban Farm. Bought things for the local food bank. St Pauli won. Stodge, fast train to work. 3 hrs would do me. I like people travelling on a Sunday with wheelie cases. Saw some of the snooker, caught up with Thurs' Masterchef.