Seattle and Denver in the Superbowl; they smoke the real good shit there..that's what i'm talking about. Belushis here doing dirty chicken; wings, not bingo ones..cheerleaders, cheese dogs, beer buckets.
Did the 'no carbs after 5pm' rule. You can also do the 'hand rule diet' ie portions of food measurable in your hand. Like the rhythm in running. Water, veg, salad; hope not hackneyed to say the best of 2013 will be the worst of 2014.