Marie came down Friday afternoon; showed her round my work, we went to Student Union. Meant a lot; sometimes people just want to meet you near them. Chartreuse, red wine, sangria, Belgian quad all good. Prosecco was pricey; went with the Unwined moment.

There was no train to Huntingdon- so they laid a cab on for us. It's a fair drive from Finsbury Park. Bed late, up earlyish. Jogged to train station. Did some funnel managing at Tooting Common Parkrun. Nearer from Mum's house but train and tube was fine. I'm vocal, encouraging; the runners liked it. I didn't want to run; better to help others. If i can't get the paid job today i.e Lincoln, Leeds i'll do the volunteer one.

New Sainsburys in Catford; bought a picniccy item. Arrived at Catford Bridge Tavern in good time. Met the boys Colin, Ant, James, Drew. They were going to Swedish midsummer in Hyde Park. I went back via Streatham Hill. Slept a few hours after a few sandwiches. During the 8pm Belgium game i had steak and rice, a cup of tea so felt a lot better. A bit warm to sleep. Enjoy the sun later.